Fitness Race - Deadly Dozen Joburg - Deadly Youth & Deadly Kids

Deadly Dozen is a high-energy hybrid fitness race designed to test your strength, speed, endurance, and mindset, all in one unforgettable day on the track.

Movements include carries, lifts, lunges, crawls, presses, and bodyweight work… all clearly standardised and accessible, yet challenging enough to push even seasoned athletes.

DEADLY YOUTH
- Format: 12 x 400m runs + 12 stations (weights, distances and reps adjusted for youth athletes)
- Age categories: 12 to 15 years old
- Boys and girls race for separate podiums in each category

- Station breakdown (Male / Female weight — Distance or Reps):

KB Farmers Carry — Male 2 x 12kg / Female 2 x 8kg — 120m
KB Deadlift — Male 1 x 16kg / Female 1 x 12kg — 30 reps
DB Lunge — Male 2 x 5kg / Female 2 x 2.5kg — 30m
DB Snatch — Male 1 x 7.5kg / Female 1 x 5kg — 30 reps
Burpee Broad Jump — Bodyweight — 30m
KB Goblet Squat — Male 1 x 8kg / Female 1 x 6kg — 30 reps
WP Front Carry — Male 1 x 15kg / Female 1 x 10kg — 120m
DB Push Press — Male 2 x 5kg / Female 2 x 2.5kg — 30 reps
Bear Crawl — Bodyweight — 60m
WP Clean & Press — Male 1 x 10kg / Female 1 x 5kg — 30 reps
WP Overhead Carry — Male 1 x 10kg / Female 1 x 5kg — 90m
DB Devil Press — Male 2 x 5kg / Female 2 x 2.5kg — 10 reps

DEADLY KIDS
- Format: 12 x 200m runs + 12 stations (weights, distances and reps adjusted for kid athletes — same weight for boys and girls at this age group)
- Age categories: 7 to 11 years old
- Boys and girls race for separate podiums in each category

- Station breakdown (Weight — Distance or Reps):
KB Farmers Carry — 2 x 4kg — 120m
KB Deadlift — 1 x 8kg — 30 reps
DB Lunge — 2 x 1kg — 30m
DB Snatch — 1 x 2.5kg — 30 reps
Burpee Broad Jump — Bodyweight — 30m
KB Goblet Squat — 1 x 4kg — 30 reps
WP Front Carry — 1 x 5kg — 120m
DB Push Press — 2 x 1kg — 30 reps
Bear Crawl — Bodyweight — 60m
WP Clean & Press — 1 x 2.5kg — 30 reps
WP Overhead Carry — 1 x 2.5kg — 90m
DB Devil Press — 2 x 1kg — 10 reps

GENERAL INFO
- Age is taken as the athlete's age on race day (13 December 2026), not their age at time of entry
- One parent/guardian is welcome to walk the course with their child
- Every finisher gets patch and medals

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